WHAT IS FUNCTIONAL FITNESS ?

This is a Question most people  ask that either never heard of it or have read misleading articles about it.

Here is what some of the leading experts in  the  Fitness and Sports Performance field have to say about Functional Fitness  Training

Mel Siff  in this   National Strength And Conditioning  Association Article Speaks about how many people misinterpret Functional Training

http://www.nsca.com/education/articles/functional-training-revisited/

Here is a Study by American College of Sports Medicine on Functional Fitness Training and Youth Athletes.http://www.scsepf.org/doc/201012/09_JESF_2010-023.pdf

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